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exercise

  1. Menaka

    How Can You Stay Motivated to Exercise When You Just Don’t Feel Like It?

    Sticking to an exercise routine can be hard, especially when motivation is low. What helps you stay active even on days when you don’t feel like working out? Have you found any ways to make fitness more enjoyable?
  2. Menaka

    How Can You Safely Increase Workout Intensity?

    Increasing workout intensity is key to making progress, but it’s important to do so safely. What steps do you take to gradually ramp up your workouts without risking injury? Do you increase the weight, add more sets, or change exercises? How do you listen to your body while pushing your limits...
  3. Menaka

    What Are the Best Morning Exercises to Boost Your Day?

    Morning exercise can set the tone for your entire day. What are your go-to exercises when you need to kickstart your morning? Do you prefer stretching, yoga, or perhaps a more intense workout like a quick run or strength training? How does morning exercise help you stay energized throughout the day?
  4. Menaka

    What Are the Most Effective Ways to Stay Active When You Have a Busy Schedule?

    Finding time for exercise can be difficult with work, family, and daily responsibilities. What quick and effective workouts fit into your routine? How do you stay motivated when time is limited?
  5. Aragon Burner

    Health & Lifestyle Your Favorite Workout Playlist?

    What songs or playlists keep you motivated during a workout? Share your favorites, and let’s build the ultimate exercise soundtrack!
  6. H

    Health & Lifestyle Outdoor exercise vs indoor exercise?

    What type of exercise do you prefer to do when you want to workout? Do you prefer to do exercise indoors or do you prefer to go outdoors and do an exercise that is more suitable for the outside world. An example of this is using weights indoors is easy as you don't need much space but exercise...
  7. Webster

    E For Exercise

  8. T

    Using health apps on your phone to monitor your health and exercise.

    Most of the apps that I have on my iPhone are ones to help me monitor my health and exercise, so that I can be more health conscious about what I do. I have My Fitness Pal, which helps monitor food intake as well as exercise, and one that tracks my sleep at night, and shows if I am getting...
  9. D

    Favorite form of exercise

    What is your favorite form of exercise? Is it swimming, walking, jogging, cycling, or some other form of exercise? Personally, I usually do some weight training.
  10. N

    Why TV is an exercise in futility?

    A lot of TV makes us habitually lazy people. The valuable time that can be spent enjoying your pastimes or accomplishing something gainful, for example, perusing a book, taking a walk, meeting a companion, composing a blog, drawing, and so on is squandered on watching pointless stuff. So, I...
  11. N

    Is watching movies/films an exercise in futility?

    No, watching movies is certainly not an exercise in futility. You can gain so much from films. You become more acquainted with about societies, workmanship, history of sports and its kin, their yearnings, their motivations, their preferences, repulsions, loathes, love, war, peculiarities...
  12. A

    Some chores that can be an alternative to exercise

    Whenever I would clean our car I would be sweating a lot. I have noticed that it is one good activity instead of wasting my energy in jogging or walking with no purpose. That also saves me money instead of bringing our car to the car wash. Trimming the trees is another big chore that is a...
  13. N

    Have you taken walking as your routine daily exercise?

    As a senior citizen I find a practical form of exercise to keep myself physically fit. It's an exercise that it costs me nothing that time and efforts. It's the one that I could do it anytime without pressure or encumbrance. And it's walking. I started in February 2020 and as of this month of...
  14. _B_

    How much exercise do you do a day?

    Before the pandemic, I was extremely active. I always walked too and from school (sometimes running when I had too) and did some sporting activities within school. However, during the pandemic, since everything was locked down and there was barely anything to do, I have to admit I didn't do so...
  15. A

    Morning exercise strengthens the immunity

    Ever since I was in high school I was already doing push ups in the morning as my daily exercise. It gives me the energy that I need for the day. Doing 30 push ups now still makes me feel good. But before that I have to do some stretching and bending for a warm up. In this time of pandemic I...
  16. Excommunicado

    How often do you exercise?

    Exercise requires effort and motivation, some people are drooling with adrenaline whereas others may lack the motivation to exercise and resort to minimal physical activity. How often do you exercise? How would you describe your physique? Do you think you are unfit or active? Do you think you...
  17. J

    How do you prefer to get your cardio and other exercise?

    Well, I prefer dumbbells and jogging. However, though, if jogging's not available, a treadmill will work. O.K., 2nd after that would be those ski simulator machines. Anyway, free-weights can be fun, but you can get the same thing with dumbbells and there's less a hassle. Also, you can use...

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