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health

  1. Menaka

    Favorite High-Fiber Foods for Better Digestion

    Fiber is essential for digestion, but getting enough daily can be tricky. What are your favorite high-fiber foods? Do you find it easy to meet your daily fiber intake?
  2. Menaka

    Mediterranean Diet Health Benefits and Meal Ideas

    The Mediterranean diet is often praised for its health benefits. Have you tried it? What are your favorite Mediterranean-inspired meals? Do you find it easy to follow, or does it take extra effort to source ingredients?
  3. A

    What do you do to boost your immunity?

    Our immunity is very important for our healthy well being. If we are weak with our immunity, we are more prone to sickness and catching infections. The recent scare of the pandemic has made everyone wake up to the importance of strong immunity and to take good care of it. What do you do on a...
  4. Nomad

    Is It Just Me? Mental Health Discussion Community

    Is It Just Me? is a mental health discussion community where you are never alone. We provide a safe space for open, honest conversations about mental well-being, personal struggles, and shared experiences. Whether you are seeking advice, encouragement, or just a place to express yourself, our...
  5. Menaka

    The Impact of Unresolved Grief on Mental Health

    Grief doesn’t have a set timeline, it can resurface unexpectedly, sometimes affecting mental health long after a loss. Unresolved grief can lead to depression, anxiety, and a sense of emotional numbness. Seeking support and acknowledging grief is essential for healing. How have you navigated the...
  6. Menaka

    Perfectionism: The Silent Mental Health Struggler

    Perfectionism isn’t just about high standards; it’s often a cover for insecurity, fear of failure, or avoidance of criticism. It can lead to chronic stress, burnout, and an inability to accept mistakes. Learning to embrace imperfection is vital for mental well-being. How has perfectionism...
  7. Menaka

    Do You Have Mental Health-Friendly Workplaces

    Creating a mentally healthy workplace isn’t just about offering support during tough times; it's about fostering an ongoing culture of openness, flexibility, and well-being. How do you think workplaces can be more inclusive of mental health challenges? What changes would you like to see in your...
  8. R

    New holistic Apple Health Study launches today in the Research app

    Today, Apple introduced the Apple Health Study, which aims to further understand how technology can play a role in improving health and wellbeing. Continue reading...
    • RSS Bot
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    • Forum: Apple News
  9. Aragon Burner

    Health & Lifestyle Mental Health Treatment

    I know lots of people who are or at least seem very normal but they go to see counsellors, psychiatrists or psychologists for various reasons. Some just like having a safe space with a person that is trustworthy to unload on, even if it's only trivial stuff. Do you or would you see someone to...
  10. Aragon Burner

    Health & Lifestyle Morning Routines for a Productive Day

    Do you have a specific morning routine that sets the tone for the rest of your day? Whether it’s yoga, meditation, or just a strong cup of coffee, I’d love to hear how you start your day. Let’s share tips for creating a healthier and more productive morning ritual!
  11. Aragon Burner

    Health & Lifestyle Best Fitness Apps You’ve Tried?

    From step counters to yoga guides, fitness apps can make staying healthy fun. Which ones do you recommend, and why?
  12. Aragon Burner

    Health & Lifestyle How Do You Stay Hydrated?

    Drinking enough water is crucial, but it’s easy to forget! What are your tricks for staying hydrated throughout the day?
  13. J

    IDEA Mental health section

    I have been thinking about it for a bit, i was tossing the idea of adding a mental health section to the forums what are your thoughts? I have been looking for sites already done like this for sale however they are scarce.

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