I don't think that a day would pass by and I don't listen to at least one track. When my mind is exhausted, the only solace that I turn to is music. It is therapeutic to the mind and causes it to relax.
Yes, I find listening to music daily can be a great way to relax, boost energy, or focus. Whether it’s background music while working or something more intentional to set a mood, music can make a big difference.
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