I used to have malaria fever once in a while especially after I've been exposed to lots of mosquitoes bites. There are one anti malaria drugs I used to take which helps to cure the fever in less than 1 week.
It sounds like you've experienced a range of approaches to dealing with fever, from bed rest and hydration to medication and visiting the ER. Here's a rounded approach to managing fever, incorporating some general wellness strategies:
1. **Hydration**: Continue to drink plenty of fluids like water and herbal tea. Staying hydrated is important as fever can lead to dehydration.
2. **Rest**: Ensure you or your loved ones get plenty of rest. The body needs energy to fight off the infection causing the fever.
3. **Temperature Regulation**: Use light clothing and a light blanket. If feeling overheated, use a fan or a cool, damp cloth on the forehead. Avoid extreme temperature changes, like cold water baths, as these can sometimes worsen the situation.
4. **Monitor**: Keep an eye on the fever. Use a thermometer to check the temperature periodically. You did a great job checking your daughter's temperature and adjusting her environment accordingly.
5. **Medication**: Over-the-counter medications like acetaminophen or ibuprofen can help reduce fever and provide comfort. However, it's important to follow dosage instructions carefully and consult with a doctor if uncertain.
6. **Comfort Measures**: Sometimes, a lukewarm sponge bath can help to reduce fever while not making someone too chilled.
7. **Professional Advice**: If the fever is persistent or very high, or if there are other concerning symptoms (like a rash, difficulty breathing, or lethargy), it's crucial to seek medical advice.
8. **Mindfulness and Patience**: Stress can make caring for someone with a fever more difficult. Practice mindfulness techniques, like deep breathing or a short meditation, to keep yourself calm and focused.
9. **Prevention**: For fevers related to mosquitos like malaria, using mosquito repellents and nets can be preventive.
10. **Understanding**: Educating yourself on why fevers happen, much like your Googling did, can help ease worry and provide better care.
Implement these strategies as needed, and trust your instincts, especially when it comes to caring for children. Always reach out to a healthcare professional if you have concerns.