How important is eating after a workout?

[Noah]

Is it good for health to eat something after your work out ? Like drinking some juice, or eating meal

 

[Alexandoy]

When I do a rigid exercise or physical activity, it is my wont to drink. My favorite is orange juice but sometimes I prefer soda, particularly Coke, when the weather is hot. Drinking fluid is important for hydration when the body is tired. But eating a meal when you are tired can cause indigestion so it is not really a good idea to eat right after a workout. I understand that some people go hungry after an hour of 2 for their workout but you need a rest of 1 hour before taking in some food.

 

[Menaka]

Eating after a workout is crucial for recovery. It helps replenish glycogen stores, repair muscle tissue, and support growth. A combination of protein and carbs within an hour post-workout can optimize recovery and reduce soreness. I’ve found that a smoothie with protein and fruit works wonders.

 

[Heatman]

Are you supposed to starve yourself after working out? It's very normal to eat and make sure it's healthy food you're eating after.

 

[Nomad]

When you workout you lose energy and that energy needs to filled up. Therefore, eating is important. However, you should avoid eating too much carbs right after workout.

 

[Fidelia]

I make sure that I eat thirty minutes after a workout. Having to workout is quite exhausting and I start experiencing cramps in my stomach after I do workout. I always keep bread to eat after the workout before I even start.